This is my last podcast episode.2 years after starting Velo Dulce, I've decided to wrap up the show.I wanted to wrap it up by saying thank you to all the incredible women I've had the privilege to interview over the years.

My guest today doesn't describe herself as a cyclist but she probably cycles as much as the average pro. If she isn't running up a storm.Miyelani Khumalo ran her first race on ...

I was thrilled to chat to my friend Shanel Munger on this episode of Velo Dulce!Shanel is the Learning Manager at the South African Reserve Bank. She has a passion for partnering with business to create development journeys that build c...

I've been thinking about #levellingup ALOT!Is it that fate just shines on some and others no? Do some just have better luck?The more I study and learn about pro-athletes and those at the top of their game, the more I see just ho...

Tessa Kortekaas is the winner of the 2023 Titan Mountain Bike Race; a 6-day grueling event held annually in Morocco that goes through the Moroccan desert between the Atlas Mountains and the...